Events

Free  Wellness Class: Boosting Gut Health

Balanced health begins in the gut. Our digestion supports our immune system, brain function, moods, and even our sleep patterns. As the days get shorter and the weather turns colder, it’s important that we choose the best foods and beverages to fuel our bodies. Join us as we explore seasonal foods that nourish our minds and bodies, herbs that stimulate digestion, and meal prep ideas for breakfast, lunch & dinner. Samples of gut health-friendly snacks & beverages will also be provided.

Free  Cooking Class: Vegan Thanksgiving

Looking to add new plant-based dishes to your Thanksgiving Day menu? Join plant-based health and wellness expert Jessica Jarmer as she shows us how to prepare vegan versions of your favorite Thanksgiving foods.

Free  Wellness Class – Getting Ahead of Cold and Flu Season: Acute vs Preventative

In this lecture we will discuss the differences between preseason (preventive) and game day immunity (acute), taking a long-term approach towards building a resilient immune response, the difference between “boosting” and fortifying the immune system, and supporting herbs and vitamins for overall immune health.

Brianna is a graduate from Monmouth University and the Universidad de Cadiz, where she received her B.A. in Spanish, while also receiving two minors, in Communications and Health Studies. Brianna continued on to graduate school and received her Masters of Science in Human Nutrition from the University of Bridgeport. She is also a Functional Diagnostic Nutrition Practitioner (FDN), an Herbal Practitioner through the Herbal Academy, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute. She has completed her Ph.D. in Integrative Medicine at the University of Natural Medicine, pursuing her doctorate in Natural Health Sciences.

Brianna is currently the Global Educator at Vitality Works and has had her own private nutrition practice for over 6 years. Brianna has been working as a Clinical Nutritionist, specializing in alternative health, functional medicine, and dietary supplements, working with a vast array of clients and businesses to educate and improve their health and dietary needs. She believes in taking a holistic and root-cause approach to wellness, while also placing importance on finding balance, getting back to the basics, and making lasting lifestyle changes.