Category Archives: Nutrition

The fundamental building block of good health is proper nutrition. Here we compile all the posts relating to this integral part of your well-being.

FDA’s New Nutrition Facts Labels to List ‘Added Sugars’

added sugars postWe’re always happy to hear good news about nutritional labels! The Food and Drug Administration (FDA) has announced that the redesigned Nutrition Facts labels on food and beverages sold in the U.S. must include a line for “added” sugars. The … Read more...

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The Wonders of Watermelon!

watermelonWe love a sweet, refreshing organic watermelon on a warm, sunny day here at The Corner. In the past, this fruit has gotten a bad rap for being mostly sugar and water, but the health benefits of watermelon might surprise … Read more...

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We Love Chia!

We Love CHIA!

Introducing the amazing CHIA! This is my new favorite seed! And wait until you see the way it gels up when you mix it with your favorite juice..it’s like a delicious high-fiber JELLO! Have you tried adding it when visiting Read more...

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An Avocado a Day…

…Keeps the bad cholesterol away?!

This is great news for all of us guac-lovers. According to NPR, “new research finds that eating an avocado per day, as part of an overall diet rich in healthy fats, may help cut the … Read more...

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Giving Thanks for Cranberries

Cranberries, in one form or another, are a Thanksgiving staple. Here are some quick facts you may not have known about these tart tiny treats!… Read more...

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